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Performance Series
Push your Boundaries.....No Limits
Take all of the guess work out of your training, and increase your Power 5-10% with this proven 16 ride series- Guaranteed! When you complete the Performance Series you will be more powerful, ride faster, have greater endurance, climb with greater ease, and have an extra gear in your legs when sprinting.
The goal of the Performance Series is to raise the level of your fitness, and to train the body and mind, so that you can achieve peak performance. As a result you will increase your Power Threshold, which is determined during your Performance Test. You may repeat the Series as many times as you like, and because you are starting each training cycle with a higher Power Threshold you will become a fitter, faster and more confident cyclist each time you complete the Series.
You will perform the Performance Series rides in our private studio on the CycleOps PT300, equipped with a PowerTap, or in the comfort of your own home using your own power meter. The Performance Series utilizes progressive training techniques and will push the body right to edge of it's limits in order to create the desired improvement.
The rides in the Series will require a strong focus, greater concentration, and test your will. This is your race day each week, every ride will bring out the best in you. You will be competing against yourself, trying to better yourself each and every ride.
There is a fine line between training hard enough to create adaptation within the body, which creates improvement, and overtraining which eventually results in a loss of fitness. The Performance Series will put you right on the edge of your training limits to ensure that you progress as quickly as possible, while also monitoring your efforts to make sure you don't put yourself in an over-trained state.
Each ride in the Series has a specific training purpose -whether it's to build endurance, develop your Lactate Threshold, increase your Vo2 Max, become a better sprinter, or increase your climbing ability.
Get on the fast track to becoming a stronger cyclist now by scheduling your Performance Test today.
Price: $25 per ride
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