TESTING
The Ride of Truth
In order to know where you want to go with your fitness, you need to establish a baseline to your training.
Schedule a time to use our CycleOps power-metered trainer to create a framework for your training and to monitor your progress over time.
POWER THRESHOLD TEST
This baseline test, using the CycleOps PT300, is essential to developing your personal training profile and PowerCycling plan. This test is required to establish your power and anaerobic thresholds. Marc Mueller will provide a professional bike fit, administer your test and evaluate the results with you. Schedule your test today by completing the form below.
Fee:$70
TESTING SERIES
On a periodic basis it is to the advantage of an athlete to test themselves with a workout that they have performed in the past, that will allow them to acknowledge progress and determine where their fitness is currently at. This information can be extremely valuable when preparing for a big event where the athlete wants to make sure they have tapered enough to be able to perform at their best.
The Testing Series consists of 5 rides that can be added into the Performance Series mix anytime and will evaluate a certain area of your form or fitness at any given moment.
Maximum Power Output (MPO) Test - Evaluates your ability to sustain Power near your upper limits. This test will let you know where you are at in the peaking process of a training cycle.
Power Pyramid - Challenges you to handle changes in Power and your ability to recover while riding Anaerobic, great test to determine if you are race ready.
Tempo Time Trial - You will learn a lot about your Aerobic conditioning with this test. This will determine if you have enough of a training foundation to be able to handle greater intensities.
Heart Rate Evaluation - Establishes baseline numbers in the valuable heart rate to watts ratio that can signify riding effectiveness, in a test that doesn't require you to go all out.
Efficiency Ride - Will give you valuable information in regards to your pedal stroke action and train you to ride faster with less effort.
Individual Test - $35
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