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Power Hour
Get Fit Fast
If you are an athlete looking to cross-train, there is no better workout than a Power Hour session from an efficiency standpoint. A Power Hour workout more closely reflects your sport by training your aerobic energy system, strength recruitment system and muscular endurance all in one workout.
Power Hour consists of a 30 minute cycle segment and a 30 minute weight training session that targets either your Upper Body, Lower Body, or Total body and includes valuable core/abdominal training in every session.
Combining strength and endurance training into one efficient workout creates a synergistic effect that will deliver greater results in a shorter amount of time.
Power Hour's effectiveness is a result of the following:
- Monitoring of watts produced during the cycle segment, which allows for the right intensity to be applied, to create progress and to avoid plateaus in your training.
- Unique weight training concepts that produce results in the shortest time possible.
- Valuable feedback each workout that develops confidence, and builds momentum.
- Individualized workouts that give you all of the benefits of personal training for a fraction of the cost.
Power Hour Pricing
1 Power Hour per week $22.00 Each
2 or more per week $18.00 Each
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